- Shedding of stress and anxiety.
- Relaxation.
- More vitality.
- Better flexibility in the body.
- Anti-ageing.
- Prevention of falls.
- Self-defense.
- Toning of the body.
- Sense of Well-being
- Mental stimulation.
- Effective response to arthritis.
- Better breathing.
- Lowers blood pressure.
- Aids weight loss.
- Gives mental focus and stimulation.
- Aids Mindfulness.
- Quicker recovery.
- Social interaction.
- Gives stimulation to religious and spiritual beliefs.
- Aids quitting addictions.